With summer time just knocking around the corner, finding a way to make your first ever hiking experience safe and enjoyable must be foremost on your mind. Keep in mind– it’s going to be warm to the point of hellish in some areas out there. You need to learn smart ways to beat the heat while trudging these majestic places. To get you started, here are some tips for summer hiking trips.
1. Your first defense — constant hydration: Summer hiking rule of thumb- drink before, during and after a hike. It is wise to bring at least 1 liter of water to drink for every hour spent on a trail. Dehydration is one of the biggest culprits in hiking fatalities and the last thing you would want to experience is being thirsty while out there in the wilderness. While towing a jug of water can be considered unwise, tagging along a Lifestraw will give you access to any water source available in the area.
2. Wear light, comfortable yet adaptable clothing: Choose zipped-up convertible pants which give your legs protection in rough and shrouded terrains while keeping them cool during rest time. Also choose comfy sweat-wicking or breathable shirt. Reminder — it’s going to be hot! You would not want to wear something that will make you awfully heavy and soggy on a trail. Socks must also be picked with care. Pick lighter ones instead of the usual wool type– and make sure to bring extra. Your footsies will be sweating as much as your armpits. You can check out here for some of the most useful apparel for summer hikes.
3. Wear a hat for protection when hiking along exposed terrain: Choose ones with adjustable drawstrings like this CamoCool Outdoor Summer Sun Cap to keep it in place when strong breeze at higher elevation kicks in. Bring along a bandana or a buff, too. They can be dipped in a stream and tied loosely around the neck to keep you cool. Sunglasses, by the way, are not just for fashion. It can also provide excellent protection from the sun’s glaring light. Invest in a good strap to keep your eyewear in place though.
4. When choosing location for a summer high, experts suggest that you go high: Keep in mind that you’ll be dropping off some 3-deg of temperature for every 1000 feet of elevation gained. Find a location which also offers cool oases like waterfalls, streams, cold springs, lake, and any swimming holes. Scour locations online and you’ll be amazed at the marvels of hiking locations near you.
5. When doing some summer hiking trips planning, it is also important to consider the time of day to start off a hike: Start as early as possible like around 5AM or just as the dawn breaks. Starting off allows you to take advantage of cooler temperature while covering substantial square inch footage of a trail. You may want to have a good watch like this Casio Pathfinder for assistance while on a trail and keeping watch of time. Think: digital compass, barometer, thermometer, altimeter, daily alarms and so much more!
6. Even if you’re hiking to lose weight, never miss out on the right food to pack: Like hydration, your body needs sustenance to fuel a hike. Keep in mind to bring portable yet nutrient and electrolyte savvy food items. While one can make do with protein-filled snack bars for day hikes, this should not be the case when planning an overnight hike. Take a sneak peek on this portable and easy to cook food packs from Augason Farms. No wonder it’s also a favorite among preppers.
7. Choose just the right hiking backpack: There are hundreds of styles and brands out there for you to choose from. The idea is to pick one that’s sturdy and portable yet can accommodate everything you need in a hike. Feel free to start choosing from this LIST.
9. Don’t forget blisters and bugs: Along with blisters and sweat is the threat of disease-causing insects and bugs. These pesky critters love to feat on sweaty hikers like you and bringing along a portable bug spray or perhaps, using a protective lotion particularly at dusk will help keep those sucking mini-monsters at bay. This one from Natrapel comes highly recommended as it also keeps tick away.
Safety– A Must!
When it comes to any hiking trips , the main lookout is safety. Venturing out the great outdoors is going to be a challenge regardless of the weather conditions. During summer hikes, you need to keep watch of dehydration and heat stroke which can prove to be fatal. As much as possible, go with a hiking buddy. Besides, it is so much better to enjoy the scenery with someone.