Many people believe that being on a low-carb diet can make them “not suitable” for rigorous outdoor escapades like hiking. A quick check, however, will tell you that while carbs are fastest to burn when going for a hike, there are other food choices which one can use to fuel the body and move with […]
Hiking Food for Diabetics ( Meal Ideas, Trail Mix, And Food Guidelines to Follow)
Yes, you can hike with diabetes, provided you plan and prepare well, bring along hiking food that is suitable for a diabetic and implements a simple routine for testing your blood sugar level and adjusting it before, during, and after the hike. Hiking Food For Diabetics: Guidelines to Follow First find a registered dietitian […]
The Best Hiking Cookware Below $50
Hiking does not only rev up your body, it also provides a respite for the senses as you take in panoramic views and inhale fresh air quality straight from the environment. But while the trekking is fun, backcountry cooking on a pit stop proves to be more exhilarating and a hot meal, more energizing. […]
No-Mess Easy-To-Prepare Sandwiches for Hiking
There’s nothing more physically and emotionally rewarding than being outdoors, surrounded by nature’s bountiful glory. One of the best ways to be free of a rather hectic and demanding world, hiking provide the best respite from everyday stressors– with added health benefits! You will need the right nutrition to be able to survive a […]
Ultralight Backpacking Cooking Gear
Being outdoors should never be a reason to compromise on the taste and quality of your meals. When camping, hiking or backpacking, it is important to always have necessary ultralight backpacking cooking gear for you to not just heat up freeze dried food, but more so on cooking a delectable fare to regain your strength. […]